February 15, 2025

donalds – hobby

World Finance Reviews

How to Improve Indoor Air Quality ASAP

How to Improve Indoor Air Quality ASAP

You may not think much about improving the air quality inside your home if you are primarily asymptomatic. But the truth is air quality can have a much more significant impact on your health than you realize. Some symptoms of unhealthy indoor air quality include headaches, irritation of your ears, nose, and throat, and dizziness, among others—but more severe effects can add up over time.

A quality air purifier is one way to improve air quality in your home. Alternatively, you can get a cooling fan that also functions as an air purifier. However, we spoke with home experts who suggest a three-pronged approach to improve indoor air quality: Filter the air, introduce fresh air, and manage humidity. In addition, they shared several other ideas you can implement, whether someone in your home has allergies or environmental conditions outdoors are keeping you stuck inside.

  • Steven Haywood, MD, a former respiratory therapist turned board-certified emergency medicine physician with Summa Health in Akron, Ohio
  • Peter Mann, founder and CEO of Oransi, a North Carolina–based air purification company
  • Joseph Wood, HVAC professional and founder of Boston Standard, a heating, air conditioning, and plumbing company

Get an Air Quality Sensor

One of the first ways to improve indoor air quality is to measure your baseline air quality and then continuously measure it after taking the steps below. Several weather apps have options for checking outdoor air quality, but the quality inside could be vastly different, for better or worse.

These low-cost sensors will alert you to unexpected spikes in indoor air pollution, which helps you know when and where to run your air purifier. Experts say there are limits, though. According to research, an air quality sensor may need to be recalibrated because certain environmental factors could cause it to become less accurate over time.

Remove Obvious Air Pollutants

“In general, people spend about 90 percent of their time indoors, according to data from the Environmental Protection Agency. And the quality of the air we breathe that 90 percent of the time (or more) is crucial to our overall well-being,” says Steven Haywood, MD, a former respiratory therapist turned board-certified emergency medicine physician.

“The first step to better air quality is to remove anything from your home that is causing your indoor air quality to degrade,” says Peter Mann, founder and CEO of Oransi. This may or may not be easy. For example, if you have cleaning supplies, paint, or other chemicals in the house, simply move them to the garage and out of your main living area.

Bring in Fresh Air

Mann says that improving the air quality in your home can be as simple and quick as opening ventilation windows. Sometimes, that’s not always practical, depending on the weather, humidity, pollution, pollen levels, and other local factors outside. However, if you can, anytime you feel the air is stuffy inside, just open up a window for a while and let some fresh air in.

Update Your Thermostat

“A thermostat that can push air around your home when you’re not using the heat or AC is ideal. Look for one with a circulating mode,” says HVAC professional Joseph Wood.

Some circulating thermostats will run your indoor fan for 20 minutes every hour, while others may allow the fan to run continuously at a reduced speed for constant airflow. If you have a smart thermostat, you may also be able to turn on the fan manually from your phone when you need some extra circulation.

Run Bathroom or Kitchen Exhaust Fans

Running a bathroom or kitchen exhaust fan may sound extreme (and maybe a little annoying, as the sound can be grating), but this step can help improve indoor air quality by removing stale, humid air from the home.

“This feature will constantly draw air out of the home, thereby drawing fresh air in to replace it,” Wood says. If you don’t want to run the exhaust fan constantly, focus on running it for an extra 20 minutes after a shower or when your home needs a refresh.

Maintain Your Dehumidifier

Moist air can be great for indoor air quality, but too much of a good thing can have the opposite effect. Ideally, you want to maintain an indoor relative humidity between 30 and 50 percent.

“Take care of your dehumidifier, and keep it clean and running throughout the humid season in your area,” Wood says. For example, in the Northeast, April through October would make sense; it would be sensible for Floridians to run dehumidifiers all year long to remove sticky air.

Add Humidity in Winter

“Keeping your home at an ideal humidity level will help you maintain a healthy air environment. In the summer, you will likely need a dehumidifier to help. However, a humidifier is beneficial during winter when the air is typically dry. So whether moist air is delivered via a portable or professionally installed system, humidifiers are recommended to help improve overall air quality,” Wood says.

Buy a Quality Air Filter

“It makes sense that higher-quality air filters will capture more particles. However, the catch is that smaller particles will cause the filter to clog faster, requiring more frequent replacement,” Wood says.

He recommends changing your air filter every 30 days or so (or, if you have a larger capacity filter, every six months). Keep replacement filters on hand so you have them when you need them. Look for air purifiers that have activated charcoal filters because these are more effective at reducing toxins in the air.

Limit Scented Items

We hate to break it to you, but Mann says that those scented candles, air fresheners, diffusers, etc., that you love can contribute to the poor air quality inside your home. Some scented products contain harmful volatile organic compounds (VOCs)—such as formaldehyde, benzene, and toluene—that can be hazardous to your health.

Excess exposure to harmful VOCs can cause headaches and irritation to your eyes, nose, and throat. Many cleaning, disinfecting, cosmetic, degreasing, and hobby products contain VOCs, too. Avoid these products whenever possible, and when you can’t, ensure you thoroughly ventilate your home if the outdoor air quality allows.

Clean Your Air Ducts

“Keeping air ducts clean is important for air quality inside your home. Some common signs that your air ducts need cleaning include visible dust build-up on the ducts or furniture, as well as an increase in allergy flare-ups,” Hendrickson says.

Because this job requires some complex cleaning equipment, it’s best to leave this job to a professional. In the meantime, be sure to clean and dust all your registers and grilles.

Check Cooking Vents

“Whether you have a hood or a microwave with a carbon filter above your range in the kitchen, ensure the vents are working and that you clean them and the filters regularly,” Hendrickson says. This is especially important if you have a gas range, as carbon monoxide can be emitted into the air when burners are on.

Clean and Vacuum Floor Coverings

“Carpet and rugs add coziness to a home, but they’re also a top source for collecting pet dander, dirt, pollen, and more—particles that can be kicked up with every step. Make sure you clean them regularly to help minimize build-up,” Hendrickson says. Self-cleaning robot vacuums are great for those looking for a low-maintenance option.

You may also want to consider implementing a no-shoes household to further prevent build-up. For those with allergies, it’s also a good idea to switch to materials like alternative down in such things as comforters and cooling pillows, to cut down on potential allergens.

Do DIY Projects Outside

Some of your everyday activities or favorite hobbies could be making the air quality in your home take a nosedive. Sanding, painting, paint stripping, and even cooking can fill your home with many pollutants.

When you can, take these DIY projects outside. If you can’t take your project outdoors, be sure to allow greater ventilation within your home by opening windows.

link